100 Hour Yoga Teacher Training in Goa
The 100 Hour Yoga Teacher Training Course (TTC) in Goa provides an excellent opportunity to begin your transformative yoga journey.
Program Info :
- Duration: 10 Days/11 Nights
- Level: Beginner
- Style: Multistyle
Authentic Beginners Yoga at Splendid Location
100 hour Yoga Teacher Training Course in Goa
A 100 hour yoga teacher training course (TTC) in Goa is a great program designed for individuals who are very new to yoga or who want to deepen their practice. A 100-hour yoga TTC in Goa is a foundational program that provides a comprehensive introduction to the practice of yoga. The program typically runs for two weeks and covers a range of topics, including yoga philosophy, anatomy, teaching methodology, pranayama, meditation, and asana practice. The program is designed to provide a solid foundation for individuals who are interested in exploring yoga and its benefits. It is a comprehensive course that requires commitment, dedication, and discipline.
The curriculum of a 100 hour yoga TTC in Goa covers a range of topics that are critical to becoming a successful Yoga practitioner. This is a very good course to begin your practice. Yoga philosophy is the foundation of yoga practice, and it is essential for every yoga practitioner to have a basic understanding of the subject. In a 100 hour yoga TTC, students will study just the basics Yoga Sutras of Patanjali, the Bhagavad Gita, and other ancient texts that delve deeper into the philosophy of yoga. Understanding the human body and its marvellous engineering is key for any yoga practitioner. In a 100 hour yoga TTC, students will learn about anatomy and physiology and how it relates to yoga practice. They will study the various systems of the body, including the muscular, and skeletal, and how they are affected by yoga practice. In a 100-hour yoga TTC, students will learn the basic asanas and how to perform them correctly. They will also learn how to modify postures for different levels of students. In a 100-hour yoga TTC, students will learn basic pranayama techniques and how to incorporate them into their practice. Meditation is a vital component of yoga practice, and in a 100-hour yoga TTC, students will learn various meditation techniques and how to incorporate them into their practice.
The modern age has brought with it numerous environmental challenges, such as climate change, pollution, and deforestation. Yoga can help individuals develop a deeper appreciation for nature and the environment and promote a more sustainable way of living. The principles of yoga, such as non-violence and non-harming, can help individuals live in harmony with the natural world and reduce their impact on the environment. Yoga also promotes a vegetarian or plant-based diet, which can have a positive impact on the environment and reduce greenhouse gas emissions. A 100-hour yoga TTC in Goa is a foundational program that provides a comprehensive introduction to the practice of yoga. It is designed to provide a solid foundation for individuals who are interested in exploring yoga and its benefits. The 100 hour Yoga TTC is not approved by Yoga Alliance, but one can choose to finish the rest 100 hours in any of our sister concern Yoga schools to get the Yoga Alliance certification of 200 hours Yoga TTC.
Goa Yoga School aims to help you get out from your melancholic inner self and to find the happiest you. That is why, we, with our professional and veteran yoga teachers, conduct 100 Hours Yoga Course for all the yoga aspirants from all over the world.
Our yoga school in Goa is internationally registered with Yoga Alliance and we are proud to share our certification and knowledge with you. Our teachers, not only practice yoga, but lived it soulfully.
They are truly dedicated to yoga and wants you to become so. Our yoga instructors are the reason to make our yoga school reliable and we ensure that we give you the best training and knowledge for students.
Accommodation & Food during the program
Comprehensive Yogic Experience
Nature & Eco Friendly Ambience
Certification of Participation
Course Syllabus for 100 Hour Yoga Teacher Training
- Introduction: Introduction to and history of Ashtanga Vinyasa system.
- Elements of Ashtanga yoga: The four elements of Ashtanga yoga; Vinyasa, Ujjayi pranayama, bandhas and drishti.
- Ashtanga Yoga Primary Series: Standing asanas, seated asanas, finishing asanas.
- Daily ashtanga yoga practice: Daily 90-120 minutes led as well as Mysore style class.
- Alignment & modification workshops: In this class we teach you how to practice all the asanas properly and how to modify them when necessary.
- Alignment & modification workshops: In this class we teach you how to practice all the asanas properly and how to modify them when necessary. How to use props in various postures.
- Teaching practice: This class is all about learning and practicing how to teach. You will start practice teaching from the day one, starting from one-to-one to larger groups. You will be supervised and guided by senior teachers.
- Hands-on adjustment workshops: In these classes we will teach you the art of hands-on adjustment..
- Four Vinyasa Flow practice each week
- Principles of sequencing
- Creating your own sequences
- Practice teaching your Vinyasa Flow sequences
- Introduction to pranayama
- Prana, breath and pranayama
- The science and anatomy of pranayama
- Pranic body and spiritual significance of pranayama
- Types of pranayama you will practice in this course: Nadi Shodhana, kapalbhati, bhastrika, ujjayi, bhramari, surya bheda.
- How to practice and teach pranayama
- Introduction, definition and aim
- Science of meditation
- Effects of meditation on brain and mind
- How to meditate
- How to teach meditation
- Types of meditation to be covered: Chakra meditation, Kundalini meditation, Om meditation, Nada meditation, Mantra meditation, Antara mauna, Chidakash Dharana, Vippassana and insight meditation.
- Yoga: History, meaning and lifestyle
- Four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
- Ashtanga yoga & Patanjali Yoga Sutra
- The eight limbs of Ashtanga Yoga
- The yogic life style
- Obstacles on the path of yoga and means to overcome them
- Importance of satsang and sangha
- Concepts of three gunas: Satva, Rajas, Tamas.
- Life style and ethics for a yoga practitioner and teacher
Our functional anatomy classes ensure an understanding of the key muscles and bones involved in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on analytic training, muscular and skeletal anatomy, individual physical limitations and differences. The specially designed practical anatomy classes are the back bone of the alignment classes. Not only will you be taught these lectures in the class room you will also be given access to our pre-recorded anatomy module taught by our co-founder Eli Aguilar. We highly encourage you to finish this module before coming to the course. Our anatomy module covers the following
The Basics -
- Skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
- Functional anatomy: Concepts of functional anatomy and physiology related to movement.
Application of anatomical principles to yoga practice -
- Mechanics of yoga asana
- Healthy patterns of movement
- Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
- Study of different regions of the body: The foot, knee, hips, spine, and shoulder
Daily Schedule for 100 Hour Yoga Teacher Training
100 Hour Yoga Teacher Training Upcoming Dates - 2025
What is Included?
- Daily yoga, anatomy and physiology classes.
- Daily meditation sessions.
- Relaxing massage therapy.
- Pranayama, Ayurveda, & Philosophy.
- Sessions by expert instructors.
- Delicious yogic and herbal food.
- Hygiene for yoga mats, room & kitchen.
- 24hrs guarding of the campus.
- Wifi-enabled campus.
What is Not Included?
- Additional nights stay beyond Course duration
- No lunch or dinner on Sundays
- Extra massages beyond the complimentary ones
- Anything that is not listed in includes
Your Peaceful Stay and Healthy Food at Our School
Accommodation & Food
While opting any of the yoga course or while choosing the best yoga school in India, the thing which will be preferred mostly by you is food and accommodation. It is correct to make these two your preference as good food keeps good physical health while good stay keeps good mental health. Everything are made by keeping in mind your requirement and comfort so that you will home away from home.
Answers to the most commonly asked Questions
100 Hour YTTC - FAQs
You can teach after completing 100 hours of Yoga TTC. However, as it is a very short course, it is recommended to complete 200 hours Yoga TTC.
Yes, the course fees include accommodation in double sharing as well as 3 times Satvik meals. If you wish to choose your own accommodation then, we can give you a subsidized rate
100, 200 and 300 hour teacher training course are very intense and so not advised for pregnant females. Pre and post natal Yoga TTC can be done if the doctor permits to travel and do the course in the second and third trimester
Maintaining discipline during the course is very much required. It is okay to miss the class if there is any genuine reason. Otherwise, you won’t get the certification, as we consider ourselves responsible to certify you.
There is no 100 hour Yoga TTC in Yoga Alliance. However, we teach you half of the syllabus in this course and the rest half can be completed in any of our other schools within a year to become Yoga alliance 200 hour Registered Yoga Teacher.