200 Hour Yoga Teacher Training in Goa
The 200-hour yoga teacher training course is for beginners to intermediate students. The certification allowing you to register as a 200-hour RYT with Yoga Alliance.
Program Info :
- Duration: 22 Days/21 Nights
- Level: Beginner to Intermediate
- Style: Multistyle
- Certification: Yoga Alliance, USA
Registered with Yoga Alliance USA
200 hour Yoga Teacher Training in Goa
Our 200-Hour Yoga Teacher Training in Goa is designed to provide you with a comprehensive and immersive experience that will equip you with the knowledge and skills you need to become a confident and competent yoga teacher. Our 200 Hour Yoga Teacher Training Course in Goa is suitable for both beginners and advanced practitioners, and we welcome anyone who has a passion for yoga and a desire to deepen their practice.
Our 200 Hour Yoga TTC in Goa is suitable for both beginners and advanced practitioners, and we welcome anyone who has a passion for yoga and a desire to deepen their practice. Our course is certified by Yoga Alliance, which means that upon completion of the program, you will be eligible to register as a certified yoga teacher with Yoga Alliance.
Our 200 Hours Yoga Teacher Training in Goa will upskill your knowledge in many ways than one. Our curriculum is designed to cover all aspects of yoga, including asana, pranayama, meditation, philosophy, anatomy, and teaching methodology. You will learn how to teach a safe and effective yoga class, how to modify poses for different levels of students, and how to create sequences that are appropriate for different types of classes. You will also learn about the history and philosophy of yoga, and how to integrate these principles into your practice and teaching. A 200-hour yoga teacher training course in Goa can have numerous benefits. It can deepen your own yoga practice, provide you with a strong foundation in yoga philosophy and anatomy, and equip you with the skills and knowledge to teach yoga to others. It can also be a transformative experience that helps you grow personally and spiritually.
Our Yoga TTC is located in the beautiful coastal state of Goa, India. Goa is known for its stunning beaches, lush greenery, and laid-back vibe, making it the perfect place to immerse yourself in the study of yoga. We have carefully selected our venue to ensure that it provides a tranquil and peaceful setting for your practice and study. Also, we offer comfortable and clean accommodation options that are designed to meet the needs of our students. Our rooms are spacious, well-ventilated, and equipped with all the basic amenities. We also have a beautiful yoga shala where you can practice and study in a peaceful environment. We believe that food is an important part of the yoga experience, and we provide healthy and delicious vegetarian meals for our students. Our meals are prepared using fresh and locally-sourced ingredients, and we can accommodate any dietary restrictions or preferences.
Yoga is an ancient practise is considered one of the most effective ways to improve one’s overall health and quality of life. In the modern age where people live a more busy and stressful life, Yoga has become more critical than ever before. Yoga is often associated with spirituality and is considered a path to enlightenment or self-realization, however, it needs disciplined practice with a lot of dedication to achieve a state of self-awareness. The 200-hour yoga teacher training course in Goa can have numerous benefits as through the discipline of this course, the body will experience the transformation that helps to grow spiritually and facilitate the healing of any disease in the body.
Accommodation & Food during the program
Comprehensive Yogic Experience
Nature & Eco Friendly Ambience
Yoga Alliance USA Certifaction
Course Syllabus for 200 Hour Yoga Teacher Training
- Introduction: Introduction to and history of Ashtanga Vinyasa system.
- Elements of Ashtanga yoga: The four elements of Ashtanga yoga; Vinyasa, Ujjayi pranayama, bandhas and drishti.
- Ashtanga Yoga Primary Series: Standing asanas, seated asanas, finishing asanas.
- Daily ashtanga yoga practice: Daily 90-120 minutes led as well as Mysore style class.
- Alignment & modification workshops: In this class we teach you how to practice all the asanas properly and how to modify them when necessary..
- Alignment & modification workshops: In this class we teach you how to practice all the asanas properly and how to modify them when necessary. How to use props in various postures.
- Teaching practice: This class is all about learning and practicing how to teach. You will start practice teaching from the day one, starting from one-to-one to larger groups. You will be supervised and guided by senior teachers.
- Hands-on adjustment workshops: In these classes we will teach you the art of hands-on adjustment..
- Four Vinyasa Flow practice each week
- Principles of sequencing
- Creating your own sequences
- Practice teaching your Vinyasa Flow sequences
- Introduction to pranayama
- Prana, breath and pranayama
- The science and anatomy of pranayama
- Pranic body and spiritual significance of pranayama
- Types of pranayama you will practice in this course: Nadi Shodhana, kapalbhati, bhastrika, ujjayi, bhramari, surya bheda.
- How to practice and teach pranayama
- Introduction, definition and aim
- Science of meditation
- Effects of meditation on brain and mind
- How to meditate
- How to teach meditation
- Types of meditation to be covered: Chakra meditation, Kundalini meditation, Om meditation, Nada meditation, Mantra meditation, Antara mauna, Chidakash Dharana, Vippassana and insight meditation.
- Yoga: History, meaning and lifestyle
- Four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
- Ashtanga yoga & Patanjali Yoga Sutra
- The eight limbs of Ashtanga Yoga
- The yogic life style
- Obstacles on the path of yoga and means to overcome them
- Importance of satsang and sangha
- Concepts of three gunas: Satva, Rajas, Tamas.
- Life style and ethics for a yoga practitioner and teacher
Our functional anatomy classes ensure an understanding of the key muscles and bones involved in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on analytic training, muscular and skeletal anatomy, individual physical limitations and differences. The specially designed practical anatomy classes are the back bone of the alignment classes. Not only will you be taught these lectures in the class room you will also be given access to our pre-recorded anatomy module taught by our co-founder Eli Aguilar. We highly encourage you to finish this module before coming to the course. Our anatomy module covers the following
The Basics -
- Skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
- Functional anatomy: Concepts of functional anatomy and physiology related to movement.
Application of anatomical principles to yoga practice -
- Mechanics of yoga asana
- Healthy patterns of movement
- Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
- Study of different regions of the body: The foot, knee, hips, spine, and shoulder
Daily Schedule for 200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training Upcoming Dates - 2025
What is Included?
- Daily yoga, anatomy and physiology classes.
- Daily meditation sessions.
- Relaxing massage therapy.
- Pranayama, Ayurveda, & Philosophy.
- Sessions by expert instructors.
- Delicious yogic and herbal food.
- Hygiene for yoga mats, room & kitchen.
- 24hrs guarding of the campus.
- Wifi-enabled campus.
What is Not Included?
- Additional nights stay beyond Course duration
- No lunch or dinner on Sundays
- Extra massages beyond the complimentary ones
- Anything that is not listed in includes
Your Peaceful Stay and Healthy Food at Our School
Accommodation & Food
While opting any of the yoga course or while choosing the best yoga school in India, the thing which will be preferred mostly by you is food and accommodation. It is correct to make these two your preference as good food keeps good physical health while good stay keeps good mental health. Everything are made by keeping in mind your requirement and comfort so that you will home away from home.
Answers to the most commonly asked Questions
200 Hour YTTC - FAQs
There is no prior experience required as this course is for absolute beginner level which will help to start the Yogic journey
The course content consists of all the topics to provide a holistic knowledge of Yoga like Anatomy, Alignment, Pranayama, Meditation, Ashtanga Vinyasa and Vinyasa flow.
There is no compulsion for the students to start teaching or to have a goal of teaching Yoga. One can either join to start or progress their yoga journey or to bring in the lifestyle changes by getting into a routine
This course is a great combination of both physical and spiritual transformation. This will open up a lot of perspectives towards life and your own self.
By the end of the course, you will be given a chance to teach your fellow participants and the same will be evaluated by the teacher. Also, Attendance and discipline play a very important role in the process.